Both employers and employees alike are starting to understand and embrace the vast benefits of maintaining mental and physical health. The rewards—increased productivity, better morale, financial gains, staff retention and more—make prioritizing wellness both inside and outside the workplace a top priority. In this special section we take a look at companies establishing wellness programs and all the benefits they bring, provide tips on managing stress on the job and offer advice on fitting in a workout during your workday (even without leaving your desk).
Learn more on how to manage mental anxiety on the job both at home and at the office.
These are five ways you can fit fitness into your daily work routine.
Programs that promote healthy lifestyles award companies with happy employees and plenty of monetary savings.